Onions have been praised for their flavor and health benefits for thousands of years. This “power vegetable” is a tasty, nutrient-dense food. While onions are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants. 

 

1. Cancer-fighting Quercetin

Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer. Although more studies are needed to confirm this theory, onions are packed with essential vitamins and minerals that contribute to overall quality of health.

 

2. Skin and Hair Benefits

Onions are high in vitamin C, which is needed for the building and maintenance of collagen and provides a strong structure to skin, hair, nails, and bones.

image source: blog.nkdnutrition.com

 

3. REGULATE BLOOD SUGAR

Chromium, an essential trace mineral, is also present in onions and may help regulate blood sugar by improving insulin sensitivity.

image source: diabetesmealplans.com

 

4. A cure for colds

An old wives’ tale states that consuming a mixture of onion juice and honey is an effective cure for fever, the common cold, and even seasonal allergies! Always consult your doctor before trying any natural remedies for any allergies or illnessness.

 

5. Improve Oral Health

Studies have shown, consuming raw onions can improve oral health by eliminating bacteria that can lead to tooth decay and gum disease.

 

6. Reduce Inflammation

Vitamin C and quercetin are compounds found in onions, and when combined these compounds have been shown to contribute to a reduction in inflammation throughout the body. Onions have also exhibited antimicrobial activity against various bacteria and fungi.